Motherhood Support Services

• Physical preparation: Learn how to manage pregnancy discomforts, and maintain healthy body mechanics.

• Emotional readiness: Understand how pregnancy changes your mental and emotional well-being and develop strategies to stay grounded.

• Daily life adjustments: Get tips for balancing work, family, and self-care during pregnancy.

• Partner collaboration: Strengthen your support system by involving your partner or loved ones in meaningful ways.

• Skills for labor and postpartum: Gain tools for effective positioning, pain management, and recovery.

• Prenatal education is all about giving you the knowledge and tools to make empowered decisions for yourself and your baby.

• Physical recovery: Learn how to care for your healing body, tips for recovery, managing discomfort, and regaining strength.

• Emotional wellness: Tips for the emotional ups and downs of postpartum and create a support system to lean on.

• Household and routine management: Find simple ways to manage meals, chores, and daily life without feeling burnt out.

• Partner and family dynamics: Set boundaries and expectations with loved ones to create a positive and supportive postpartum environment.

• Bonding with your baby: Incorporate nurturing activities to support your baby’s development while fostering your connection.

• A postpartum plan empowers you to approach motherhood with confidence and clarity, knowing you’ve prepared for the challenges ahead.

• Understanding the basics: Learn about milk supply, latching, and positioning for comfortable feeding.

• Preventing common challenges: Tips to avoid nipple pain, engorgement, and other common breastfeeding struggles.

• Pumping and storing milk: Get practical guidance on using a breast pump and safely storing breast milk.

• Creating a support system: Learn how to involve your partner or family in your breastfeeding journey.

• Navigating real-life situations: Prepare for returning to work, breastfeeding in public, or managing a busy schedule.

• This class is designed to empower you with the knowledge and tools to make breastfeeding a positive experience for both you and your baby.

• Practical strategies: Learn how to create calming environments and use sensory tools to regulate your nervous system.

• Self-Reflection: Identify your unique sensory triggers and build a plan to reduce overstimulation in your daily life.

• Mind-body techniques: Explore grounding exercises, mindfulness, and breathing strategies to stay calm and present.

• Parenting with overstimulation in mind: Learn how to handle sensory-heavy moments with your baby while maintaining your own emotional balance.

• By addressing sensory overstimulation, I help moms feel more in control and less overwhelmed during their motherhood journey.

• Identifying stressors: Work through the mental load of motherhood and find strategies to reduce overwhelm.

• Creating a self-care plan: Learn realistic ways to incorporate self-care into your daily routine, even with a busy schedule.

• Developing coping strategies: Gain tools to manage anxiety, mood swings, and feelings of guilt or inadequacy.

• Strengthening support systems: Build a network of people and resources to help you feel less alone.

• Fostering joy and fulfillment: Reconnect with your identity outside of motherhood through hobbies, passions, and meaningful goals.

• Your mental health and self-care are the foundation of your family’s well-being, and I’m here to support you every step of the way.

Have a concern not listed?

Please reach out to 708-517-0354 for further inquiry