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Starting Solids: A Simple Guide for Parents
Starting Solids: A Simple Guide for Parents
*Disclaimer: This blog post contains affiliate links. If you click on these links and make a purchase, I may earn a commission at no additional cost to you.
*Blog is for EDUCATIONAL purposes only, NOT medical advice
Introducing your baby to solid foods is an exciting and important milestone. But not without its worries, especially as first time parents there is much to learn.
As a maternal health and pediatric occupational therapist (and a mom of 3!), I’m here to help you make this transition smooth and enjoyable for both you and your baby.
When to Start Solids:
The American Academy of Pediatrics recommends starting solids around 6 months of age. However, each baby is unique, and readiness can vary. Look for these signs:When to Start Solids:
- Sitting up with little support
- Showing interest in food
- Good head control
- Swallowing food instead of pushing it out with their tongue
Additional things to keep in mind:
Additional things to keep in mind:
- Knowing the difference between gagging vs. choking
- Gagging is a natural reflex to protect your baby from choking. Your baby might cough, make a face, or their eyes might water. Sometimes, they might even bring the food back up. This happens because babies have a sensitive gag reflex that helps them learn to manage different textures and sizes of food. It usually occurs when food goes too far back in their mouth too quickly. Stay calm and encourage your baby, as gagging is a sign they are learning to handle food safely.
- Choking is when something blocks your baby's airway, making it difficult for them to breathe. Your baby may be silent, unable to cry or make noise, and may have a panicked look. They might also start to turn blue if they can't breathe. Choking happens when food or an object completely or partially blocks the airway. If your baby is choking, it's an emergency. Perform infant choking first aid (back blows and chest thrusts) and call emergency services immediately.
- Always supervise your baby during meals and offer age-appropriate and correctly sized pieces of food to minimize the risk of choking.
Recommended Products:
As a mom of 3 and occupational therapist, I have had the opportunity to try and test out many products. These are my must haves for starting solids and my favorite brand or product of each.Recommended Products:
- Baby Spoons - NumNum makes my favorite first spoon for baby
- Suction Bowls/Plates - my kids loved their Ezpz divider suction mat
- High Chair with Adjustable Footrest - love the versatility of this Graco high chair
- Silicone Bibs - always good to have a few bibs on hand
- Straw Cup/Open Cup - another great versatile cup from Olababy
These items help support your baby's development and make mealtime more enjoyable.
Tips for Success
Tips for Success
- Stay Relaxed: Babies can sense your emotions. If you’re calm, your baby will feel more comfortable
- Follow Baby's Pace: Let your baby explore new textures and flavors
- Create a Routine: Consistency helps your baby know what to expect
For more tips, resources, and personal experiences, follow me on Instagram @motivatedotmama for daily updates and inspiration.
If you’re looking for personalized guidance schedule your 1:1 Intro to Solids Consultation HERE. Let’s work together to help you feel more confident in supporting your baby's development.
Post Published 5.30.2024
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