Time-Saving Hacks for Busy Postpartum Moms

5 Time-Saving Hacks for Busy Postpartum Moms (From a Mom & OT Who Gets It!)

*Blog is for EDUCATIONAL purposes only, NOT medical advice 

1. Set Up a “Grab & Go” Station for Essentials

I can’t tell you how many times I’ve been halfway out the door, only to realize I forgot a diaper or wipes. Set up a dedicated station in your most-used space (or by the door) with must-haves like:

• A stocked diaper bag

• Extra onesies

• Wipes & burp cloths

• A water bottle/snack for YOU!

This reduces the last-minute scramble and makes leaving the house so much smoother—because nobody has time for unexpected outfit changes right as you’re heading out.Even on the hard days, your love and care mean everything to your baby.

2. Use the “One-Hand Rule” for Easy Meal Prep

Feeding yourself can feel impossible when you’re holding a baby 24/7. That’s why I rely on one-hand meals—things I can grab and eat while nursing or baby-wearing. 

Some of my go-to’s:

• • Overnight oats in a jar or pre-made yogurt bowls 

  • Pre-made wraps or sandwiches (making up for all the deli meat I didn't eat in during pregnancy!)

  • Pre-sliced fruit & veggies

Taking some time on Sunday to batch prep a few of these makes it easier to actually eat, even on the busiest days. Even consider delegating this task to your partner/spouse. 

3. Master the Magic of Babywearing

Babywearing was a lifesaver when I had a newborn and a wild toddler to chase. Need to fold laundry, prep a snack, or simply have two free hands? A baby carrier lets you do it all—without sacrificing your baby’s need for closeness.

• Bonus: Babywearing supports infant development by promoting core strength, sensory regulation, and bonding!

4. Use Micro-Routines for Daily Tasks (or Habit Stacking!)

Instead of trying to tackle everything at once, I break my day into micro-routines that fit into my normal flow:

• Wipe down the bathroom sink after brushing my teeth

• Toss in a load of laundry before my morning tea (your coffee!)

• Answer texts/DMs during baby’s nap

It’s not about doing more—it’s about making life easier by stacking habits where they already fit.

5. Give Yourself Permission to Do Less

I used to put so much pressure on myself to do it all—until I realized that some things just don’t need to get done right now. If the dishes sit in the sink for a few hours or you order takeout instead of cooking, that’s okay.

• Your well-being matters just as much as your to-do list. A supported, well-rested mom is better equipped to care for her baby. 

• Prioritizing yourself is not selfish—it’s essential.

Finding More Time in the Chaos of Motherhood

Motherhood is full of beautiful moments, but it’s also incredibly demanding. By making small adjustments—like prepping essentials ahead of time, simplifying meals, and using babywearing to stay hands-free—you can reclaim precious time and reduce daily stress.

And remember—time-saving isn’t just about doing more—it’s about creating space for what truly matters: bonding with your baby, caring for yourself, and feeling confident in your new routine.

How I Can Help You

If you're looking for more personalized support in adjusting to postpartum life, I’d love to help! As an occupational therapist and fellow mom, I work with moms to create realistic strategies that fit their unique needs.

Here are some ways we can work together:

• 1:1 Postpartum Support: Let’s create a plan to help with your recovery and mental health.

• Babywearing Education/Fit Checks: Guidance for ring slings, stretchy wraps, or buckle carriers.

• Mom and Baby Playgroups: A fun and supportive space to connect with other moms while bonding with your baby.

You don’t have to do this alone. Book a free 15-minute consultation to talk about how I can support you. Let’s work together to make this season of motherhood feel more manageable and joyful.