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Supporting Postpartum Moms: Comfort and Encouragement
Supporting Postpartum Moms: Comfort and Encouragement
*Blog is for EDUCATIONAL purposes only, NOT medical advice
Motherhood is a life-changing journey. It’s full of joy, challenges, and moments that can feel overwhelming.
For new moms, especially during the postpartum period, this time can bring a mix of emotions and physical changes. If you’re feeling unsure or need a boost, you’re not alone.
As a mom of 3 and a survivor of postpartum anxiety and postpartum depression, I've been where you are. I promise you are not alone and that you are enough,
Here are 10 simple reminders to help you feel supported and empowered as a mom:
- You are doing your best, and that is enough.
Even on the hard days, your love and care mean everything to your baby.
- It’s okay to rest; your body needs time to heal.
Taking breaks doesn’t make you less of a mom—it makes you stronger.
- Motherhood isn’t about being perfect; it’s about being present.
Your baby values the time and love you share, not perfection.
- Your baby doesn’t need a perfect mom, just you.
The bond you have with your baby is what matters most.
- It’s strong to ask for help when you need it.
Reach out to family, friends, or professionals. Support makes a difference.
- Healing takes time—be kind to yourself.
Whether it’s physical or emotional, recovery happens step by step.
- The tough moments don’t define you; the love you give does.
You’re doing an incredible job, even when things feel hard.
- You’re learning as you go, just like your baby is.
It’s okay to figure things out one day at a time.
- Taking care of yourself helps you take care of your baby.
Self-care isn’t selfish. It makes you a better, stronger mom.
- You are not alone. There are people ready to support you.
Whether it’s loved ones, mom groups, or professionals, help is available.
How I Can Help You
How I Can Help You
As a maternal health and infant development occupational therapist, I’m here to support you through postpartum recovery, feeding milestones, and the ups and downs of motherhood. My goal is to help you feel confident, supported, and ready to care for yourself and your baby.
Here are some ways we can work together:
1:1 Postpartum Support: Let’s create a plan to help with your recovery and mental health.
Feeding Support: Guidance for introducing solids or navigating feeding challenges.
Mom and Baby Playgroups: A fun and supportive space to connect with other moms while bonding with your baby.
You don’t have to do this alone. Book a free 15-minute consultation to talk about how I can support you. Let’s work together to make this season of motherhood feel more manageable and joyful.
Remember, mama: you are enough. You are doing amazing, one day at a time.
Post Published 12.30.2024
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