How to Support a New Mom: A Guide for Friends

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1. Offer Practical Support

• Help with Chores: Take care of household tasks or run errands to ease her daily burden.
• Meal Prep: Prepare or purchase easy meals to help her focus on the baby without worrying about cooking.
• Create a Care Package: Include postpartum-friendly snacks, affirmation cards, and self-care items like face masks. These thoughtful gifts can provide comfort and a sense of care.

2. Listen and Offer Emotional Support

• Be a Listening Ear: Allow her to express her feelings, frustrations, and joys without judgment. Sometimes, just being there to listen is incredibly valuable.
• Provide a Safe Space: Ensure she feels comfortable sharing her experiences and concerns openly.

3. Encourage Self-Care

• Promote Relaxation: Remind her of the importance of self-care. Encourage activities she enjoys, whether it’s a bath, reading a book, or going for a walk.
• Offer Babysitting: Watch the baby for a few hours so she can rest or engage in self-care activities.
• Nourishment: Remind her to eat well to maintain her energy levels and overall health.

4. Provide Comfort and Connection

• Send Encouraging Messages: Regularly send texts or affirmations, but don’t expect immediate responses.
• Create Social Opportunities: Help her stay connected to her identity beyond motherhood. Arrange outings that include her baby or organize social gatherings.
• Be There: Accompany her on outings to provide support and combat feelings of isolation.

5. Educate Yourself and Offer Information

• Learn About Postpartum: Understand the postpartum period and common challenges, such as perinatal mood disorders (PMDs).
• Recognize Symptoms: Be aware of the signs and symptoms of PMDs so you can offer informed support.
• Share Resources: Provide books, articles, and resources about postpartum wellness. Postpartum Support International (PSI) is a great resource to share.